STAY BALANCED | EAT WHOLE | MOVE WELL
Whole Circle
Wellness
Functional Training & Nutrition Education
Founder | Alyssa Câmara
BS Athletic Training | NASM CPT
Grounded movement and balanced living - Created to support mind, body, and soul. Whole Circle Wellness is elevating physical well-being while cultivating emotional resilience and mindful habits. Training philosophy centers on mobility, functional strength, and nutrition education.
Competing as a collegiate athlete laid the foundation for my training approach. Woven into every program are functional movements that carry over far beyond our session. From injury prevention to quality of life; the foundation of mobility is set in place first, strengthening and athletic performance follows. Coaching has further shaped my commitment to mentorship and sustainable performance.
I have continued my athletic pursuits with new teams, completing five marathons (2x Boston, New York City, Chicago, and Lisbon) raising funds for charitable organizations, including Tommy’s Place, Boston Children’s Hospital, Girls on the Run, and Team MEB.
Whole Circle Wellness fosters a supportive space where clients are seen, encouraged, and met exactly where they are, creating space for intentional, organic growth. Focusing on movement quality and foundational strength is a proven path to a stronger, more fulfilling life.
Outside of coaching, you’ll find me swimming, collecting shells, enjoying CrossFit, practicing yoga or having coffee talk with friends... the list goes on. My moments of creativity and connection are a reminder that wellness is truly full-circle.
with love,
Lyss
Approach
Functional Strength
Training programs are designed to enhance functional strength, emphasizing the importance of your subjective activities of daily living.
Mobility
Highlighting the importance of overall flexibility, range of motion, and joint health. By starting from the ground up we set the foundation for injury prevention, moving with freedom.
Personalized Training
Understanding the unique needs of women's health Whole Circle meets you exactly where you are while propelling you forward in your personal health journey. This starts with moving from a place of love, accepting where you are currently at, and developing the tools to move through thoughtful progression.
Building Trust
Cultivating a positive body image, sustainable habits, supportive self-talk, and a strong sense of self-trust is at the root of meaningful growth and lasting change.
Integrated Wellness Approach
Mind, body, spirit. Coaching methods are rooted in evidence-based practices while building the trust, honesty, and authenticity within self. It starts with awareness, moves through action steps, and ultimately a tailored plan for your desires and needs.
Mind-Body Connection
Learning and incorporating stress-reducing techniques and strategies to achieve mental clarity, emotional balance, and overall well-being is key when new physical activity is being implemented. We want to harness the journey forward.
testimonials
Locations
Whole Circle Wellness is based year-round on Martha’s Vineyard, offering personalized training, small-group sessions, and thoughtfully curated wellness experiences.
Beyond the Vineyard, Whole Circle Wellness continues to support clients virtually throughout Boston and beyond, while expanding into local and international wellness retreats designed around movement, connection, and whole-person health.
Explore our Martha’s Vineyard offerings, virtual training, and upcoming wellness experiences below.
marthas vineyard
Located in Katama, just steps from South Beach, Winnetu Oceanside Resort offers a coastal setting where movement, restoration, and lifestyle seamlessly connect.
Whole Circle Wellness delivers private group classes and personal training rooted in functional movement and sustainable performance.
In close collaboration with the Winnetu team, wellness is thoughtfully integrated into the guest experience, creating purposeful opportunities to move well, feel strong, and fully immerse in the magic here.